I started by cleaning up the fresh green beans by washing
them and cutting off both ends of the bean.
I put the green beans in a large skillet and turned the heat
to medium to sauté them.
You will need a can of tomatoes with green chilies and a
small can of green chilies. If you don’t
want them spicy you can just use a can of tomatoes and omit the green chilies. I poured the liquid from the can of tomatoes and chilies I had just
opened plus a few pats of butter.
I seasoned with salt,
pepper, garlic powder, Italian seasoning, celery salt, paprika, and Cajun spice.
Simmer the Green Beans on medium heat for about 12 minutes. I then poured the can of tomatoes with green chilies and another small container
of green chilies onto the beans.
Let them cook a few more minutes until the green beans are
at the tenderness you like. Taste them
to make sure no more seasoning is needed and shut off the heat.
Cover the green beans
with about a cup of any kind of cheese you like and let sit until the cheese is
melted.
Serve this Green Beans with Tomatoes dish after a few minutes of cooling.
Enjoy
Nutritional Profile of Green Beans
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